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Beyond the Glenohumeral Joint: A Holistic Approach to Shoulder Function
The shoulder complex is a highly intricate system made up of 4 joints: the glenohumeral (GH), acromioclavicular (AC), sternoclavicular...
Jan 29
The Idea of Variability in Sport and Movement Practice (Part 2, The Purpose, Relevance & Importance of Variability and Attractors)
Now you may be wondering what is the importance and relevance of having this so called “bandwidth” (as Harry Simington refers to) or...
Jan 22
The Idea of Variability in Sport and Movement Practice (Part 1, History of Motor Learning & Defining Attractors)
I distinctly remember an interview with one of my sporting icons, Rafael Nadal, many years ago now. It stuck in my head due to one...
Jan 21
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